Conditioning Mokotów 8+
100 zł
per session
Full strength-and-conditioning sessions in a properly equipped gym.
- Where
- Zdrofit · ul. Postępu 14a
- Coaches
- Kostyantyn · Yury
- When
- Saturday · 14:00
Strength & conditioning03
OFP
Strength training that builds general physical preparation. Sessions run in the gym and outdoors.
Conditioning Wilanów 8+
400 zł
per month
Active conditioning outdoors and in the gym. Strength work, endurance, and general wellbeing.
- Where
- Calypso Wilanów · ul. St. Kostki Potockiego 2
- Coaches
- Petr · Aleksiej
- When
- Saturday · 13:30
One-to-one in the gym
170 zł
per session
A flexible programme combining gym work with outdoor sessions, built around one athlete’s goal.
We don’t justteach swimming.We build the whole athlete.
For our swimmers, conditioning is a full part of the training process. In the gym, kids build strength, endurance, coordination, mobility, and control of their own body.
We use different kinds of load: strength exercises, functional circuits, bodyweight work, resistance bands, and extra equipment. Sessions are adapted to each athlete’s age and level.
The result shows outside the gym too. Kids get stronger, more confident, and more resilient. They hold body position better in the water, pull and kick harder, start faster, and swim the distance more efficiently.